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Jersey Mike’s Subs is an American submarine sandwich chain with over 1,500 locations in the United States and a few in Australia and Canada. In this article we breakdown all of the Jersey Mike’s vegan options in 2022.
All of the ingredients listed in this article were verified to be vegan with Jersey Mike’s Nutrition and Allergen Information on their website.
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Sandwiches
At the time of this writing, Jersey Mike’s has one vegetarian sandwich that can be made vegan. The “Veggie” comes with Swiss, provolone, green bell peppers, onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano, and salt. In order to make it vegan, simply remove the cheeses. In addition, most Jersey Mike’s locations will substitute avocado for cheese free of charge.
Since there is only one veggie sandwich option, you can also build-your-own sandwich from the ingredients listed in the following sections.
Breads
According to their website, Jersey Mike’s has five bread options. Two of these bread options (Wheat and Seeded Italian) are 100% vegan and their White bread is vegan besides containing honey. Therefore, depending on if you classify honey as vegan-friendly Jersey Mike’s has 2 or 3 bread options available. These options are:
- White Bread (Contains Honey)
- Wheat Bread
- Seeded Italian Bread
The Rosemary Parmesan Bread contains cheese and Gluten Free bread contains egg whites.
Toppings
Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly:
- Avocado
- Banana Peppers
- Cherry Pepper Relish
- Dill Pickles
- Green Bell Peppers
- Jalapeno Peppers
- Lettuce
- Onions
- Tomatoes
Condiments
The following condiments are vegan-friendly at Jersey Mike’s:
- Mustard
- Olive Oil Blend
- Oregano
- Salt
- Red Wine Vinegar
Sides
Jersey Mike’s has a variety of vegan chips to choose from. The flavors available vary by store, but they typically have Sun Chips, Mrs. Vickies, and Lays to choose from. Check the ingredients list to ensure the chips are vegan before purchase.
Jersey Mike’s also has cookies and brownies available, but all flavors contain diary or egg based ingredients.
